How it works
Every day starts with a five-minute meeting. It can't be canceled.
Four quick numbers each morning: how your body feels, your head, your sleep and your energy. WUNA reads them alongside where you are in your cycle, plans today's session, and tells you why.
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Four numbers
Body, head, sleep and energy. One tap each.
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Today, planned
A heavy day, a steady day or recovery, with the reason in plain words.
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Train it
Dana's session on the timer, move by move, with the next one called out.
Coach-written rules, not a black box. Sleep and how your body feels lead the decision. Your cycle steers the heavy days and the gentle ones, everyone gets recovery days, and if you need a rest day, the whole week slides along one.
Train
You're an athlete. Athletes have a plan.
A week built around the days you can train, from a library of workouts written by coach Dana Miller.
Your week, arranged
Pick your days and strength, intervals and recovery fall into place around them.
Dana's 538 workouts
20 to 55 minutes. Filter by length, focus and what you have: dumbbells, home or gym, or a full gym.
A timer for every workout
The next move called out, with Dana's demo beside the clock if you want it. Your music keeps playing.
Heavier when you're strongest
Go heavy in your strong window, a little lighter later in your cycle, and steady through pregnancy.
Your lifts
Log the weight beside any move. These are the numbers that go up as you get stronger.
201 movements
An exercise library by pattern and equipment, plus Tabata, EMOM and timers you build yourself.
Fuel
Fuel to build, never to shrink.
Protein first, plenty of plants, and no punishment. WUNA never counts you down or celebrates a smaller number.
Protein that adds up
A daily target from your bodyweight, rings that fill as you log, and a protein week when you hit five days out of seven.
Log it your way
Snap a photo of your plate, say what you ate, or search the food list and your favourites.
Eat the rainbow
Six plant colours, each a different set of phytonutrients. Try to paint all six in a day.
107 recipes
High protein and high fibre, filtered by what you need: luteal-friendly, 15 minutes, post-workout.
Supplements, food first
Creatine, vitamin D, B12 and more: what each does for women, and when to take it.
Before you train
15 to 20 grams of protein an hour or so before, and a little carb on the harder days.
Cycle
Your cycle is information, not an excuse.
WUNA reads your training, food and recovery through where you are in your cycle, and through perimenopause, menopause and pregnancy too.
Your phase at a glance
Today's day and phase on one ring, counted from when your last period started.
What it means today
Training, fuel and what to expect from this phase, in plain words.
Your own normal
With a wearable, WUNA learns your HRV and resting heart rate in each phase, and compares today with you, not a blended average.
Built for every stage
Each life stage changes the plan. None is an afterthought.
- Cycling
- Perimenopause
- Postmenopause
- Pregnancy
- No period after surgery
Mind
A quiet corner, with nothing to achieve.
Somewhere to breathe, write and reset, because recovery is part of training.
A journal that stays yours
Dreams, gratitude, a goal, or a blank page. It stays on your phone, never with us or your coach, behind its own code or Face ID.
A nudge, if you'd like one
An optional daily reminder to write, at a time you pick.
Breathwork
Box breathing, 4-7-8, coherent and energizing patterns, paced on screen.
Affirmations
About 200 lines written for women who train. Keep the ones that feel like yours.
Your story
Everything you do, in one place you own.
Your mornings, workouts, food and cycle in one scroll, with your watch and your coach in on it only if you choose.
Your story
Every meeting, workout, protein day and lift in one timeline. Collected by you, shared only when you say so.
Works with your watch
Apple Health, Oura, Whoop and Polar, plus live heart rate from a chest strap during workouts.
Your coach, your call
Share your training, food, cycle, injury notes or how you've been feeling with your coach. Turn any of it off at any time.
Learn
Short reads on strength after 40, protein, creatine, GLP-1 medications, sleep and more.
Badges that mean something
For showing up, protein weeks and eating the rainbow. Never for the scale.
Medications and blood work
Track your medications, including GLP-1s, with zero judgment, and the markers that change how you train.
Your coach
Written by a coach, not an algorithm.
Every workout in WUNA comes from coach Dana Miller's own programming, and she's filming the demos herself. The rules that plan your day come from how she coaches women in person.
Privacy
Your health data is yours.
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Never sold. Never used for ads.
We use your data only to power what you see in the app.
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Your journal stays on your phone.
It isn't stored with us or in your backup, and your coach never sees it.
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You choose what your coach sees.
Each kind of data has its own switch, and you can turn any of them off at any time.
Questions
Good to know.
Do I need a wearable?
No. The five-minute meeting reads you better than any strap. If you wear an Apple Watch, Oura, Whoop or Polar, WUNA uses that too.
I'm in perimenopause, or past menopause. Is WUNA for me?
Yes. Perimenopause and postmenopause are full modes in WUNA, with their own guidance, the same as cycling and pregnancy.
Do I need a gym?
No. Filter Dana's workouts to dumbbells at home, home or gym, or a full gym. Every workout says what it needs.
Will it push me to lose weight?
No. WUNA celebrates strength, consistency and protein. It never celebrates a smaller number on the scale.
When can I get it?
WUNA is in testing now and coming soon to iPhone.
Is WUNA medical advice?
No. WUNA gives training, nutrition and cycle guidance. It doesn't diagnose or treat anything. For pain, symptoms or medication questions, talk to your doctor.
Stronger days ahead.
Training, food, your cycle and your mind, planned around you.
Coming soon to iPhoneQuestions? Write to us.